Potassium is found in fish, fruits and vegetables and is important to have in your diet especially in relation to sodium, because it aids in muscle, blood pressure and emotional well being. More essays like this: Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steadily, supports a healthy immune system, helps bones strong, regulates blood sugar levels, and promotes blood pressure.
Get Full Essay Get access to this section to get all help you need with your essay and educational issues. Another way to improve my diet I have to have more calcium, and potassium.
It helps in the formation of heme in red blood cells which carry oxygen around the body and is essential to metabolize foods into energy. Vitamin B6 is a water soluble vitamin and plays a vital role in the chemical reactions that happen in your body. I have to improve my diet by consuming more calcium and potassium.
Protein is important because it gives you energy and helps your muscles grow. Last way to improve my diet is increasing the intake of vitamins. The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods.
Minerals play a large role in your diet also. Also eating more grains, fruits and vegetables which have high fiber.
I should also consume higher magnesium foods such as green vegetables and nuts. Fiber helps you digest food better and keep low blood cholesterol.
Calcium is in milk, and other dairy products and helps your bones grow and stay strong. They help you grow, develop and stay healthy. But also take in less sodium and fat.
They are important to a healthy diet because they are involved in protecting the body from oxidative damage and gene expression. Vitamins gives you the ability to build muscles, break down fats, help your body acclimate to hot and humid temperatures, and aid as protection and products of white blood cells in your body.
Vitamin C is acts as an electron donor for eight different enzymes and fights off the effects of having high blood cholesterol. Minerals and Vitamins are also a very important thing in your diet.Essays - largest database of quality sample essays and research papers on 3 Day Diet Analysis Assignment.
3-Day Diet Analysis Essay Words | 3 Pages. Three Day Diet Analysis Hans, Ronald J. SCI November 11, Stacey Nagy Three Day Diet Analysis Growing up I have always given my dad a hard time for his weight until about four years ago when he pulled out his wedding tux and I tried it on and could not fit in it.
With this final project you will develop a 1-day healthy eating plan that meets the dietary standards and guidelines that have been presented in this class.
This type of analysis is something that more people need to do. When you study the your diet and food consumption, it does make you think about what you eat. Simply writing down and seeing an analysis of food consumption makes you think about what you eat.
Diet Analysis Assignment It is prudent to note that, diet analysis is any technique in which the content of nutrients in food and those products which are related to it is determined and analyzed at the same time.
Assignment #1 My Plate Analysis Professor Mancino January 28, The Super Tracker and billsimas.com gave me a greater insight to my daily diet habits and the poor eating decisions I have been selecting.
The My Plate Analysis assignment was a beneficial experience for me because I learned what changes I need to make in my diet 77%(22).Download